Weigh In record (no journal entry) for 16 June 2012
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241.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1500 kcal
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Fat: 58.42g | Prot: 93.35g | Carb: 157.23g.
Breakfast: Tomatoes, Grits with Cheese, Cooked Egg White, Cream Substitute (Powdered) , Coffee, Turkey Bacon, No Calorie Sweetener. Lunch: Diet Coke, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Sweet Tea, cabbage, corn, chicken. more...
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losing 3.5 lb a week
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