Weigh In record (no journal entry) for 10 March 2018
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201.3 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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653 kcal
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Fat: 10.20g | Prot: 54.59g | Carb: 93.47g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Lauch, Champignons Frisch, Aldi Rote Paprika, Zucchini, Hähnchenbrustfilet. Snacks/Other: Alesto Bio Organic Walnuss Kerne, Äpfel, Beste Ernte Williams-Christ-Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 1.5 lb a week
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