Weigh In record (no journal entry) for 10 March 2018
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212.3 lb
Lost so far: 61.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1723 kcal
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Fat: 72.34g | Prot: 56.29g | Carb: 202.13g.
Breakfast: Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit, Banaan. Lunch: Campina Botergoud Halfvolle Roomboter, Lidl Pompoenpit Broodje, AH Coburger Gerookte Rauwe Ham, Groentensoep, Crackers. Dinner: Rode Tafelwijn, AH Groente Lasagne, Boterkoek. Snacks/Other: Chips. more...
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gaining 1.5 lb a week
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