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Hat ganz viel Disziplin erfordert 👍
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2692 kcal
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Fat: 87.29g | Prot: 149.19g | Carb: 211.86g.
Breakfast: Aldi Hähnchenschnitzel, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Vapiano Pizza Tonno, Käsestange, Lachsrolle, Carpaccio, Antipasti. Snacks/Other: Dornfelder, Dornfelder, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.8 lb a week
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