Weigh In record (no journal entry) for 10 March 2018
|
194.2 lb
Lost so far: 9.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
821 kcal
|
Fat: 31.46g | Prot: 62.56g | Carb: 61.81g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Bonduelle Le Coccole Broccoli e Carote, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Salmone Affumicato. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoreX75's weight history
|