Weigh In record (no journal entry) for 10 March 2018
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133.6 lb
Lost so far: 47.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1595 kcal
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Fat: 68.71g | Prot: 125.60g | Carb: 113.08g.
Breakfast: Pindakaas, Gebakken Ei, Milsani Halfvolle Melk, Volkoren Brood. Lunch: Jumbo Salade Blokjes Witte Kaas, Tonijn in Olie (uit Blik), AH Gemengde Sla Melange. Dinner: Mora Oven Kroket Rundvlees, AH Gemengde Sla Melange. Snacks/Other: Frambozen, Jumbo Magere Milde Kwark. more...
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losing 2.3 lb a week
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