Weigh In record (no journal entry) for 10 March 2018
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259.0 lb
Lost so far: 28.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1413 kcal
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Fat: 52.80g | Prot: 67.33g | Carb: 164.48g.
Breakfast: Banette Pain Complet, Bonne Maman Confiture de Pêches, Président Beurre Tendre Demi-Sel, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Salade, Blanc de Poulet (Poulets à Rôtir ou à Griller), tarte a la tomate et oignons (mars 2018). Dinner: Auchan Crème Légère 4%, Carrefour Saumon Fumé d'ecosse, Champignons, Panzani Pâtes Cuites. Snacks/Other: Noix de Cajou Grillées Non Salées, Auchan Banane. more...
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3596 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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