|
Eindelijk nog eens een min. En vetpercentage naar beneden en spiermassa omhoog. Yes we can 💪
|
154.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1487 kcal
|
Fat: 41.89g | Prot: 69.18g | Carb: 206.38g.
Breakfast: Boni Griekse Yoghurt 0%, Olijfolie, Ei, Quaker Havermout (50g), Kiwi, Banaan. Lunch: Sondey Lange Vingers, Boni Kippenwit, Boni Volkoren Broodjes. Dinner: Boni Tomatenstukjes Chili, Ei, Havermout, Filet Americain (Extra Mager), AH Courgette Spaghetti. Snacks/Other: Bofrost Expo Ijsje Z Suiker. more...
|
|
2398 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Ironing - 2 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 7 hours and 20 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaEyckmans's weight history
|