Weigh In record (no journal entry) for 16 June 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1301 kcal
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Fat: 41.57g | Prot: 62.49g | Carb: 184.04g.
Breakfast: 2% Fat Milk, Whole Grain Cheerios. Lunch: Oranges, Honeydew Melons, Cantaloupe Melons, Basil, Onions, Tomatoes, Natural Crumbled Feta Cheese, 100% Liquid Egg Whites. Dinner: Normandy Style Vegetable Blend, Chicken Parmesan. Snacks/Other: Apples, Mozzarella Cheese, Dried Cranberries, Mixed Salad Greens, Walnuts. more...
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2353 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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