Sherig2's Journal, 16 June 2012

217.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 54.26g | Prot: 103.10g | Carb: 58.50g.   Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Mozzarella Cheese, Crushed Tomatoes (Canned), Sweet Onions, Black Olives, Italian Sausage, Scrambled Egg. Dinner: Swiss Cheese, Clam Chowder, Lettuce Salad with Assorted Vegetables, Salad Shrimp. Snacks/Other: Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...

2939 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...