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pre breakfast & post workout (was 105.2 pre workout
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1131 kcal
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Fat: 8.53g | Prot: 67.47g | Carb: 207.24g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pears, Fat Free Potato Crisps, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix. Dinner: Bananas, Broccoli, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps. more...
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1612 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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