Weigh In record (no journal entry) for 16 June 2012
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274.0 lb
Lost so far: 76.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2955 kcal
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Fat: 72.85g | Prot: 118.85g | Carb: 310.66g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Honey Kix, Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Garlic Cheese Bread, Portabella Mushroom Caps, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Harvest Cheddar Sun Chips, Traditional Party Mix, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.8 lb a week
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