Rnbwgrl's Journal, 26 April 2010

225.0 lb Lost so far: 18.5 lb.    Still to go: 65.0 lb.    Diet followed 100%.

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1284 kcal

Fat: 48.55g | Prot: 69.36g | Carb: 144.12g.   Breakfast: grapes, cantaloupe, hash brown, whole wheat toast, sausage link, scrambled eggs. Lunch: skim milk, Sprouts, kangaroo pita, athenos hummus, athenos hummus, tomato. Dinner: milk skim, sirloin burger. more...

3272 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...