Weigh In record (no journal entry) for 10 March 2018
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3322 kcal
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Fat: 239.11g | Prot: 193.84g | Carb: 105.80g.
Breakfast: Suszona Śliwka, Łaciate Masło Extra, Delikate Serek Wiejski, Orzechy Włoskie, Jajko. Lunch: Pilos Twaróg Półtłusty, Chleb, Lubię Smalec ze Skwarkami, Hi Tec Hi-Anabol Protein, Mleczna Dolina Śmietanka 30%. Dinner: Zupa Cebulowa, Masło, Fasti Ser Topiony w Plasterkach, Turek Ser Camembert, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: SFD WPC Plus Protein Instant, Mleczna Dolina Śmietanka 30%. more...
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losing 2.4 lb a week
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