Weigh In record (no journal entry) for 10 March 2018
|
264.1 lb
Lost so far: 26.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
2364 kcal
|
Fat: 128.99g | Prot: 99.15g | Carb: 190.09g.
Breakfast: Jungle Oats, Milk, Clover Full Cream Fresh Milk. Lunch: Jungle Oats. Dinner: Deep Fried Potato French Fries (from Fresh), Boerewors, Woolworths Butternut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|