Weigh In record (no journal entry) for 26 April 2010
|
184.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2010:
|
2335 kcal
|
Fat: 74.50g | Prot: 134.80g | Carb: 301.95g.
Breakfast: special k cho, milk fat free. Lunch: Smart Taste Pasta Thin Spaghetti, Traditional Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat), 100% Parmesan Cheese Grated. Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Mixed Fruit Cup, Super Advanced Whey Protein Vanilla, milk fat free, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|