Weigh In record (no journal entry) for 10 March 2018
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174.4 lb
Lost so far: 65.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1806 kcal
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Fat: 156.55g | Prot: 72.64g | Carb: 27.07g.
Breakfast: Zott Śmietanka 30%, Kawa, Mlekovita Masło Polskie. Dinner: Jajko, Cebule, Czerwona Papryka, Ser Gouda, Smalec, Nasze Smaki Boczek Wieprzowy. Snacks/Other: Wawel Czekolada Gorzka 90%, Piaski Jogurt Naturalny Grecki, Tarczyński Kabanos Exclusive Wieprzowy z Dodatkiem Wołowiny. more...
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losing 2.3 lb a week
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