Weigh In record (no journal entry) for 16 June 2012
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239.8 lb
Lost so far: 15.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1239 kcal
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Fat: 55.34g | Prot: 42.55g | Carb: 164.68g.
Lunch: Baked Oatmeal, Turkey & Vegetables Skillet. Snacks/Other: Glazed Cake Donut. more...
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losing 5.6 lb a week
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