Weigh In record (no journal entry) for 10 March 2018
|
268.1 lb
Lost so far: 97.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1249 kcal
|
Fat: 33.27g | Prot: 27.67g | Carb: 169.44g.
Breakfast: Banan. Lunch: Zwykły Cieńki Naleśnik, Mlekovita Masło Extra Osełka, Sante Sezam, Hortex Warzywa na Patelnię z Przyprawą Orientalną. Dinner: Muller Froop TROPICAL Marakuja - Banan. Snacks/Other: Wino Syrah, Wedel Ptasie Mleczko Waniliowe, Kawa Espresso, Machela Bułka Maślana z Czekoladą Belgijską. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|