Weigh In record (no journal entry) for 10 March 2018
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2305 kcal
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Fat: 74.54g | Prot: 185.03g | Carb: 224.97g.
Breakfast: BT Cocoa Powder, 核桃, Seamild instant oatmeal. Lunch: Mayora 奶酪味钙威化饼干, 客家豆腐, 鸡胸肉（不吃皮）. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 菠萝, 芭樂. more...
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losing 9.3 lb a week
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