Weigh In record (no journal entry) for 10 March 2018
|
97.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
1818 kcal
|
Fat: 71.53g | Prot: 57.41g | Carb: 251.94g.
Breakfast: 고구마, 단감, 찐감자, 귤. Lunch: 연근, 꽁치구이, 배추겉절이, 비지찌개, 게장, 시금치나물, 마요네즈, 풀무원 묵, 부추전, 보쌈, 샐러드, 잡채, 돌솥밥. Dinner: GS25 인절미과자, 해태 계란과자 (70g), 찐감자, 무, 대림선 김밥용 김, 고구마. Snacks/Other: 녹차가루, 우엉차. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
무협녀's weight history
|