Weigh In record (no journal entry) for 26 April 2010
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300.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1733 kcal
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Fat: 42.21g | Prot: 85.39g | Carb: 268.83g.
Breakfast: fat free skim milk, special k , yoplait yogurt harvest peach, orange. Lunch: Rotisserie Chicken, carrots, brussels, cabbage, imitation crab meat, craisins. Dinner: italian dressing, orange juice, craisin, tomato, lettuce, drumstick. Snacks/Other: CRAISINS, BAKED LAYS. more...
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3493 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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