Weigh In record (no journal entry) for 10 March 2018
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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960 kcal
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Fat: 17.61g | Prot: 36.89g | Carb: 165.86g.
Breakfast: 롯데 엄마손파이, 오뚜기 베트남쌀국수. Lunch: 떡볶이, 쫄면, 참치김밥. Dinner: 아귀찜, 천혜향. Snacks/Other: 약과. more...
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losing 7.7 lb a week
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