WI_Strongman's Journal, 09 March 2018

WI_Strongman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

246.0 lb Lost so far: 9.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

605 kcal

Fat: 6.39g | Prot: 101.29g | Carb: 36.95g. Breakfast: Fitness Pro Super Whey, Bananas. Snacks/Other: Fitness Pro Super Whey. more...

3139 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 8 minutes. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

WI_Strongman's weight history

view complete history

WI_Strongman's Journal, 09 March 2018

Submit a Comment

Other Related Links

Members

WI_Strongman's weight history