CaosNyce's Journal, 09 March 2018

248.7 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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736 kcal

Fat: 25.08g | Prot: 60.02g | Carb: 71.42g.   Breakfast: Coco, Ovo Cozido, Pêra Portuguesa. Lunch: Crystal Água com Gás. Dinner: Posse do Corpo Filé Mignon Ao Molho Madeira, Tomates, Alface, Suco de Laranja Natural. more...

3695 kcal

Activities & Exercise: Muay Thai - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...