Monicadeardorff's Journal, 09 March 2018

118.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 39.73g | Prot: 29.31g | Carb: 64.86g.   Breakfast: Pancake Syrup , Unsalted Butter Stick, Fried Egg , Thomas' English Muffin Toasting Bread. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Wal-mart Deli Cole Slaw, Deep Fried Potato French Fries (from Frozen), Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Great Value Muenster Cheese, Sunshine Cheez-It Original Snack Crackers. more...

296 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...