DorisL72's Journal, 09 March 2018

DorisL72's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

163.9 lb Lost so far: 3.1 lb. Still to go: 23.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:

1373 kcal

Fat: 81.77g | Prot: 53.74g | Carb: 111.22g. Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Cashew Chicken. Dinner: Bob Evans Country Fried Steak with Gravy. Snacks/Other: Nature Valley Biscuits with Almond Butter, Walnuts. more...

1967 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

DorisL72's weight history

view complete history

DorisL72's Journal, 09 March 2018

Submit a Comment

Other Related Links

Members

DorisL72's weight history