Weigh In record (no journal entry) for 16 June 2012
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221.6 lb
Lost so far: 28.0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1561 kcal
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Fat: 121.50g | Prot: 97.32g | Carb: 20.01g.
Breakfast: Sugar free heavy whip, Pure Via, coffee, sugar free french vanilla, bacon bits, butter, cheddar jack, egg. Lunch: Lazy Chili. Dinner: Butter, Shrimp. Snacks/Other: Lazy Chili, macadamia, Pepto Bismol. more...
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steady weight
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