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well I gained a pound but my pants fit better. I am not hungry and I have energy blood numbers are good so I am ok with this.
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2018:
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528 kcal
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Fat: 35.14g | Prot: 40.42g | Carb: 7.83g.
Breakfast: Walden Farms French Vanilla Coffee Creamer, Hickory Sweet Thick Sliced Bacon, Strawberries, Egg, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Great Value Frozen Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 1.0 lb a week
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