Weigh In record (no journal entry) for 09 March 2018
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143.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1915 kcal
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Fat: 106.12g | Prot: 98.91g | Carb: 151.21g.
Breakfast: Rockstar Inc Pure Zero Punched, Tracklements English Beer Mustard, Broccoli, Kraft Havarti Cheese, Parade Mayo, Boar's Head Salsalito Roasted Breast of Turkey, Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Rao's Homemade Marinara Sauce, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs, Nancy's Cultured Sour Cream. Dinner: Rao's Homemade Marinara Sauce, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Spinach Angel Hair. Snacks/Other: Popsicle Sugar Free Tropicals, Trader Joe's Crispy Okra, Blueberries, Cantaloupe Melons, Pineapple, Strawberries, Tracklements English Beer Mustard, Broccoli. more...
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losing 4.9 lb a week
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