Weigh In record (no journal entry) for 16 June 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2498 kcal
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Fat: 68.65g | Prot: 77.95g | Carb: 264.76g.
Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk. Lunch: Red Table Wine, Jarlsberg Cheese, Hard Salted Pretzels, Sardines in Mustard Sauce, Butter, Rye Bread, Mini Fudge Shoppe Cookies, Sweet Cherries. Dinner: Cream Stout, Port Wine, Stir Fried Vegetables, White Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Jarlsberg Cheese. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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