fvtown11's Journal, 16 June 2012

158.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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366 kcal

Fat: 13.49g | Prot: 15.36g | Carb: 48.26g.   Breakfast: Milk (Nonfat), Cream (Half & Half), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Dry Roasted Mixed Nuts. more...

2326 kcal

Activities & Exercise: Housework - 3 hours, Running - 10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...