Weigh In record (no journal entry) for 16 June 2012
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2204 kcal
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Fat: 88.71g | Prot: 209.23g | Carb: 132.94g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Deli Flats Whole Wheat. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Mountain Trail Mix, Snack Bar - Double Chocolate, Dry Roasted Almonds (Without Salt Added), Chunky Peanut Butter (with Salt), Milk (Nonfat), Muscle Gain Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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