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16% BF
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2008:
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1714 kcal
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Fat: 29.35g | Prot: 133.35g | Carb: 247.96g.
Breakfast: Premier Protein Double Chocolate Crunch, eas premium, oatmeal. Lunch: waffle, baguette. Dinner: grapefruit, kiwi, turkey sandwich, okonomiyaki. Snacks/Other: grapes, popcorn, grapes, premium whey. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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