Weigh In record (no journal entry) for 16 June 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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914 kcal
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Fat: 25.07g | Prot: 63.19g | Carb: 107.88g.
Breakfast: 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) , Coffee. Lunch: Spicy Brown Mustard, Tuscan Wheat Bread, 98% Fat Free Hot Dogs. Dinner: Italian Dressings & Marinade, Wood-Grilled Fresh Salmon, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Black and Red Caviar (Granular). Snacks/Other: Goldfish Whole Grain Crackers. more...
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steady weight
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Luke Lewiston's weight history
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