Weigh In record (no journal entry) for 09 March 2018
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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460 kcal
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Fat: 19.00g | Prot: 48.00g | Carb: 27.00g.
Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Jif Natural Creamy Peanut Butter, Pure Protein Rich Chocolate Shake. Snacks/Other: Laughing Cow Creamy Asiago. more...
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losing 10.5 lb a week
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capreee11's weight history
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