srogers8519's Journal, 26 April 2010

149.4 lb Lost so far: 12.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 39.47g | Prot: 54.21g | Carb: 228.83g.   Breakfast: Clementines, Soy Milk, Original Chai Tea Latte Concentrate, Fiber One Chewy Bars - Oats & Chocolate. Dinner: White Rice, Voila! Garlic Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2024 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...