Weigh In record (no journal entry) for 09 March 2018
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220.6 lb
Lost so far: 109.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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3269 kcal
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Fat: 151.50g | Prot: 191.38g | Carb: 282.70g.
Breakfast: Kroger Large Brown Egg, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free Real Egg Product. Lunch: On The Border Chips and Salsa, Roberto's Mexican Food Carne Asada Burrito. Dinner: Red Lobster Classic Margarita - On the Rocks, Red Lobster Top-Shelf Margarita - On the Rocks, Taco Cabana Chicken Nachos Shredded Cheese (Regular). Snacks/Other: Kroger Pure Clover Honey, Daisy 4% Small Curd Cottage Cheese. more...
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2480 kcal
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Activities & Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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