Weigh In record (no journal entry) for 09 March 2018
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253.8 lb
Lost so far: 29.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2174 kcal
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Fat: 74.32g | Prot: 92.27g | Carb: 283.48g.
Breakfast: Orzeszki Pistacjowe, Pizza Margherita. Lunch: Masło, Wędzony Łosoś, Chleb Biały. Dinner: Piątnica Serek Wiejski, Chleb Biały, Giovanni Rana Tortellini z Prosciutto i Serem, Łowicz Dżem Jagodowy, Zwykły Cieńki Naleśnik. Snacks/Other: Jabłko. more...
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steady weight
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nostro1's weight history
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