Weigh In record (no journal entry) for 09 March 2018
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1457 kcal
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Fat: 48.75g | Prot: 70.82g | Carb: 201.90g.
Breakfast: Starbucks Almond Croissant. Lunch: Oatmeal Cookie with Raisins, Freshlike Mixed Vegetables, Corn, Earth's Best Fish Nuggets. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 8.4 lb a week
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