Weigh In record (no journal entry) for 09 March 2018
|
264.8 lb
Lost so far: 26.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
2456 kcal
|
Fat: 85.98g | Prot: 155.22g | Carb: 237.12g.
Breakfast: Clover Full Cream Fresh Milk, Milk, Jungle Oats. Lunch: Jungle Oats. Dinner: Woolworths Buttered Popcorn, Woolworths Butternut, Woolworths Mixed Vegetables. Snacks/Other: Eskort Gold Medal Pork Sausages, Biltong, SPAR Cheese Grillers. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|