Weigh In record (no journal entry) for 09 March 2018
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1964 kcal
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Fat: 94.45g | Prot: 94.03g | Carb: 188.70g.
Breakfast: Egg, Sugardale Ready Bacon. Lunch: Colby Cheese , Vita Food Products Herring in Wine Sauce. Dinner: Olive Garden Garden-fresh Salad with Dressing, Safeway French Bread, Welch's 100% Grape Juice, Beef Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Nabisco Honey Maid Graham Crackers, Cream Puffs (Includes Eclair). more...
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losing 3.0 lb a week
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