Weigh In record (no journal entry) for 09 March 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1036 kcal
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Fat: 51.50g | Prot: 76.31g | Carb: 65.97g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Tomates, Rolo de Carne feito com Carne de Vaca, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
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gaining 12.3 lb a week
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