Weigh In record (no journal entry) for 09 March 2018
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185.6 lb
Lost so far: 63.5 lb.
Still to go: 13.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2018:
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2108 kcal
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Fat: 115.90g | Prot: 71.98g | Carb: 202.65g.
Lunch: Amandelbroodje, Bolletje Ontbijtcrackers Spelt Volkoren, Oké Kruidenroomkaas. Dinner: AH Biologische Halfvolle Melk, Spruitjes, AH Gebakken Spekjes, Rode Uien. Snacks/Other: Almhof Volle Kwark Vanille, Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies, Zonnatura Yoghurt Volkoren Rijstwafels, Babybel Babybel, Alesto Californian Almonds. more...
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gaining 0.2 lb a week
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