LoreX75's Journal, 09 March 2018

195.1 lb Lost so far: 8.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 27.98g | Prot: 131.79g | Carb: 54.09g.   Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Simmenthal Simmenthal. Dinner: Sashimi di Salmone, Compagnia Italiana Alimenti Biologici Seitan alla Piastra. Snacks/Other: Esselunga Ricotta Equilibrio, Esselunga Yogurt Magro 0,1%. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...