Weigh In record (no journal entry) for 26 April 2010
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319.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1791 kcal
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Fat: 37.94g | Prot: 111.35g | Carb: 262.88g.
Breakfast: skim milk, Life cereal. Lunch: Healthy Life 100% Whole Wheat, Borden Fat Free singles, Great Value Reduced Fat Turkey Breast, Kroger Cream of Broccoli Soup. Dinner: Knorr sides plus, boneless skinless chicken breast. Snacks/Other: Athenos Roasted Red Pepper Hummus, Kroger Tiny Pretzel Twists. more...
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5047 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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