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This feels like too big a loss, must be dehydrated this morning.
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210.5 lb
Lost so far: 58.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1686 kcal
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Fat: 51.82g | Prot: 58.97g | Carb: 242.93g.
Breakfast: Semi-Skimmed Milk, Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Jams and Preserves. Lunch: Bananas. Dinner: Boiled Potato, Carrots, Minced Beef (95% Lean / 5% Fat), Red Onions, Reduced Salt Gravy. Snacks/Other: Lurpak Spreadable Lighter, Asda Crumpets, Jacob's Iced Gems, Snaktastic Lights Ready Salted Crinkle Cut Crisps, Walkers Wotsits (16.5g), Maryland Mini Choc Chip, Space Raiders Beef (22g), Flying Saucers, Moser Roth Dark 85% Cocoa. more...
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losing 3.9 lb a week
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