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El jueves mucha tension con actividad microsoft.
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155.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2284 kcal
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Fat: 62.69g | Prot: 80.42g | Carb: 376.45g.
Breakfast: Wheat Club Bread, Mozzarella Cheese (part skim), Lettuce, Onions, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Olive Oil, Cooked Green Banana in Salt Water, Broccoli, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Mashed Potato, Hickory BBQ Riblets. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2475 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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steady weight
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