Weigh In record (no journal entry) for 09 March 2018
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192.0 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1962 kcal
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Fat: 70.83g | Prot: 75.88g | Carb: 255.59g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Trileçe. Snacks/Other: Muz, Çiğköfte Dürüm, Lahmacun, Buono Bütün Bademli Sütlü Çikolata. more...
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3667 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 15/mph - 18 minutes, Squats (Legs) - 16 minutes, Running - 6/mph - 16 minutes, Running - 8/mph - 1 minute, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 7/mph - 10 minutes. more...
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losing 0.5 lb a week
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