Weigh In record (no journal entry) for 09 March 2018
|
185.0 lb
Lost so far: 207.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2018:
|
1680 kcal
|
Fat: 40.03g | Prot: 156.27g | Carb: 153.07g.
Breakfast: Flora Light, Lidl High Protein Roll. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Heinz Beanz Reduced Sugar & Salt, McCain Rustic Oven Chips, Chicken Breast Meat. Snacks/Other: Arla Protein Yoghurt, Semi-Skimmed Milk, Tesco Bunny Bites, Quaker Oat So Simple Golden Syrup (49.6g). more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|